Colin Towns is the man for whom. Colin Towns is the man for whom. Towns is clearly a composer of a kind that. Towns is clearly a composer of a kind that.

The Hotel has 6 moorings in the Colintraive Bay which are available for customers of the Hotel. Silver medal for chef excellence and the hotel got a commendation for Rural hotel, Scotland 2013. The Hotel now offers Kayaking tuition with our local instructor Roddy Mcdowell. 2 nights Dinner, Bed and Breakfast. Log fires in the Gastro Pub and Restaurant which serves amazing local shellfish and the best of meats from the Island of Bute. Home made childrens food guaranteeing quality even for the nippers.

Wednesday, June 29, 2011. I have weighed myself after long runs and bike rides and it is not unusual for me to sweat out about 4-6 pounds. I have been hydrating pretty regularly with water and. I am trying to run about 20-30 miles a week, ride about 70-100 miles a week and swim about 6-8 kilometers a week. I will ramp those distances up to peak for my big race which will be the Austin Triathlon. I am really looking forward to that race. It should be a lot of fun.